:root{font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Arial,sans-serif;color:#0b172a;background:#f4f7fb;font-synthesis:none;line-height:1.4;--navy:#061737;--cyan:#35c7f2;--lime:#b7ff00;--lime-dark:#78b800;--surface:#fff;--subtle:#eaf0f6;--border:#d7e0ea;--muted:#40516a;--tertiary:#6c7b90;--danger:#c62828;--shadow:0 8px 24px rgba(6,23,55,.08)}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:var(--bg,#f4f7fb)}button,input{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}.brand-logo{display:block;width:170px;height:auto;object-fit:contain}.auth-page,.onboarding-page{min-height:100dvh;padding:24px 16px}.auth-page{display:grid;place-items:center;background:linear-gradient(135deg,#f4f7fb,#eaf0f6 62%,#dff8ff)}.auth-panel{width:min(440px,100%);padding:32px;background:#ffffffeb;border:1px solid var(--border);border-radius:24px;box-shadow:var(--shadow)}.auth-panel h1,.onboarding-copy h1{font-size:clamp(2rem,7vw,3.2rem);line-height:1.05;letter-spacing:-.055em;margin:28px 0 14px;color:var(--navy)}.auth-panel p,.onboarding-copy p{color:var(--muted);font-size:17px;line-height:1.55}.status-kicker,.eyebrow{display:block;color:#1264a3;font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.button{min-height:48px;border:0;border-radius:12px;padding:12px 18px;display:inline-flex;align-items:center;justify-content:center;gap:10px;font-weight:700;transition:transform .16s ease,filter .16s ease}.button:active{transform:translateY(1px) scale(.985)}.button:disabled{opacity:.7;cursor:wait}.button.primary{background:var(--lime);color:var(--navy)}.button.primary:hover{filter:brightness(.96)}.button.ghost,.button.secondary{background:transparent;border:1px solid var(--border);color:var(--navy)}.button.text-button{background:transparent;color:#1264a3;padding-inline:8px}.auth-panel .button{width:100%;margin-top:16px}.topbar,.app-header{display:flex;align-items:center;justify-content:space-between;max-width:1120px;margin:0 auto}.topbar{padding:8px 0}.version-label{font-size:12px;color:var(--tertiary);font-variant-numeric:tabular-nums}.onboarding-grid{max-width:1120px;margin:clamp(48px,12vw,120px) auto 0;display:grid;grid-template-columns:minmax(0,1.2fr) minmax(320px,440px);gap:clamp(32px,8vw,120px);align-items:start}.onboarding-copy{padding-top:24px}.onboarding-copy h1{max-width:540px}.onboarding-copy p{max-width:54ch}.route-line{display:flex;align-items:center;gap:8px;margin-top:48px}.route-line>span:not(.route-dot){height:1px;width:42px;background:var(--border)}.route-dot{width:10px;height:10px;border-radius:50%;background:var(--border)}.route-dot.active{background:var(--lime-dark);box-shadow:0 0 0 5px #78b80026}.form-panel{padding:24px;background:var(--surface);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow)}.panel-heading{display:flex;gap:12px;align-items:flex-start;margin-bottom:28px}.panel-heading h2,.panel-heading p{margin:0}.panel-heading p{margin-top:4px;color:var(--muted);font-size:14px}.icon-box{display:grid;place-items:center;width:44px;height:44px;border-radius:12px;color:#1264a3;background:#e4f8ff}.form-panel label{display:block;font-size:13px;font-weight:700;margin-bottom:8px}.form-panel input{width:100%;height:48px;border:1px solid var(--border);border-radius:12px;padding:0 14px;color:var(--navy);background:#fff}.form-panel input::placeholder{color:#8b98a8}.field-help,.field-error{font-size:13px;margin:8px 0 18px}.field-help{color:var(--tertiary)}.field-error{color:var(--danger)}.form-panel .full{width:100%}.app-frame{min-height:100dvh;background:#05070b;color:#f5f7fa;padding-bottom:88px}.app-header{padding:18px 16px;border-bottom:1px solid #202938;background:#0d111a}.compact-logo{width:42px;height:42px;border-radius:10px;object-fit:cover}.sync-state{font-size:12px;color:#b8c1cf;display:flex;align-items:center;gap:7px;margin-left:auto;margin-right:16px}.sync-dot{width:7px;height:7px;border-radius:50%;background:#56d982}.avatar{width:40px;height:40px;border:1px solid #2d3748;border-radius:50%;background:#202938;color:#b7ff00;font-weight:700}.dashboard{max-width:720px;margin:0 auto;padding:32px 16px}.page-intro h1{font-size:clamp(28px,7vw,40px);letter-spacing:-.045em;line-height:1.1;margin:10px 0 28px}.page-intro .status-kicker{color:#9be8fa}.home-stack,.routine-list{display:grid;gap:16px}.focus-panel,.workout-panel{padding:24px;border:1px solid #2d3748;border-radius:16px;background:#151b26}.focus-panel{display:grid;gap:28px;background:linear-gradient(135deg,#151b26,#0d111a)}.focus-panel h2,.workout-hero h2{font-size:26px;line-height:1.12;letter-spacing:-.04em;margin:8px 0}.focus-panel p,.workout-hero p{color:#b8c1cf;margin:0}.eyebrow{color:#9be8fa}.metric-strip{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #2d3748;border-bottom:1px solid #2d3748}.metric-strip div{padding:16px 8px}.metric-strip div+div{border-left:1px solid #2d3748}.metric-strip span,.routine-row small,.exercise-row small{display:block;color:#7f8a9b;font-size:12px}.metric-strip strong{display:block;margin-top:7px;font-size:24px;font-variant-numeric:tabular-nums}.metric-strip small{font-size:12px;color:#b8c1cf;font-weight:500}.empty-note{display:flex;gap:12px;align-items:flex-start;padding:8px 0;color:#65bff5}.empty-note h3{margin:0;color:#f5f7fa;font-size:16px}.empty-note p{margin:5px 0 0;color:#b8c1cf;font-size:14px}.routine-list{gap:0}.routine-row{display:flex;align-items:center;gap:14px;text-align:left;padding:14px 0;border:0;border-bottom:1px solid #2d3748;background:transparent;color:#f5f7fa}.routine-row>span:nth-child(2){flex:1}.routine-row strong{display:block;font-size:16px}.routine-row small{margin-top:4px}.routine-mark{display:grid;place-items:center;width:44px;height:44px;border-radius:12px}.routine-mark.lime{background:#b7ff0024;color:#b7ff00}.routine-mark.cyan{background:#35c7f224;color:#9be8fa}.routine-list .secondary{margin-top:12px;color:#f5f7fa;border-color:#2d3748}.workout-panel{padding:0;overflow:hidden}.workout-progress{display:flex;justify-content:space-between;padding:14px 18px;border-bottom:1px solid #2d3748;color:#7f8a9b;font-size:12px;font-variant-numeric:tabular-nums}.workout-hero{padding:24px 20px}.exercise-row{display:flex;align-items:center;gap:14px;margin:0 20px;padding:16px 0;border-top:1px solid #2d3748;border-bottom:1px solid #2d3748}.exercise-number{color:#9be8fa;font-size:13px;font-variant-numeric:tabular-nums}.exercise-row strong{display:block}.exercise-row>span:nth-child(2){flex:1}.exercise-state{color:#b7ff00}.workout-panel>.button{margin:20px}.bottom-nav{position:fixed;right:0;bottom:0;left:0;display:grid;grid-template-columns:repeat(4,1fr);padding:8px max(8px,calc((100% - 720px)/2));border-top:1px solid #2d3748;background:#0d111a}.nav-item{min-height:56px;border:0;background:transparent;color:#7f8a9b;display:grid;place-items:center;gap:2px;font-size:11px}.nav-item.active{color:#b7ff00}.spin{animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media(max-width:767px){.onboarding-grid{display:block;margin-top:48px}.onboarding-copy{padding:0 4px 32px}.route-line{margin-top:28px}.form-panel{padding:20px}.auth-panel{padding:24px}.metric-strip strong{font-size:20px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}@media(prefers-color-scheme:light){.app-frame{color:#f5f7fa}}:root{--progress-track:#e6edf5}.progress-row,.history-row{display:flex;align-items:center;gap:14px;padding:14px 0;border-top:1px solid var(--border)}.progress-row>div{min-width:150px;flex:1}.progress-row strong,.history-row strong{display:block;color:var(--navy);font-size:14px}.progress-row small,.history-row small{display:block;color:var(--tertiary);font-size:12px;margin-top:3px}.progress-track{display:block;width:38%;height:8px;border-radius:999px;background:var(--progress-track);overflow:hidden}.progress-track>span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--cyan),var(--lime-dark))}.history-row span{flex:1;color:var(--muted);font-size:13px}.history-row small{min-width:80px;text-align:right}.routine-create{margin:12px 0}.routine-create h2,.form-panel>h2{margin-top:0}.period-filters{display:flex;gap:8px;flex-wrap:wrap}.period-button{border:1px solid #2d3748;background:transparent;color:#b8c1cf;border-radius:999px;padding:8px 12px;font-size:12px}.period-button.active{background:#b7ff00;color:#061737;border-color:#b7ff00}.chart-panel{overflow:hidden}.chart-panel .panel-heading{align-items:center}.session-chart{height:180px;display:flex;align-items:end;gap:10px;padding:20px 4px 0;border-top:1px solid var(--border)}.chart-column{height:100%;flex:1;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:8px;min-width:20px}.chart-bar{width:100%;max-width:32px;min-height:8px;border-radius:6px 6px 2px 2px;background:linear-gradient(180deg,#b7ff00,#35c7f2)}.chart-column small{font-size:10px;color:var(--tertiary)}.goals-form{display:grid;gap:12px}.goals-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.goals-fields label{margin:0}.goals-form .field-help{margin-bottom:0}@media(max-width:520px){.goals-fields{grid-template-columns:1fr}}.auth-panel{display:flex;flex-direction:column}.auth-panel .brand-logo,.topbar .brand-logo{width:96px;height:72px;object-fit:contain;margin-bottom:24px}.auth-panel label{display:block;font-size:13px;font-weight:700;margin:16px 0 8px;color:var(--navy)}.auth-panel input{width:100%;height:48px;border:1px solid var(--border);border-radius:12px;padding:0 14px;color:var(--navy);background:#fff;transition:border-color .16s ease,box-shadow .16s ease}.auth-panel input::placeholder{color:#8b98a8}.auth-panel input:focus{border-color:var(--cyan);box-shadow:0 0 0 3px #35c7f229;outline:0}.auth-panel .field-error{margin:10px 0 0}.auth-panel .button.ghost{margin-top:10px}.auth-panel .button:disabled{cursor:not-allowed}@media(max-width:480px){.auth-panel{padding:22px}.auth-panel h1{font-size:clamp(2rem,11vw,2.7rem)}}.auth-back{align-self:flex-start;border:0;background:transparent;color:#1264a3;font-size:13px;font-weight:700;padding:0;margin:0 0 20px}.auth-back:hover{text-decoration:underline}.auth-back:disabled{opacity:.6;cursor:not-allowed}.exercise-picker{border:1px solid var(--border);border-radius:12px;padding:12px;margin:16px 0}.exercise-picker legend{font-size:13px;font-weight:700;padding:0 4px}.exercise-picker label{font-weight:500;margin:8px 0}.exercise-picker input{width:auto;height:auto;margin-right:8px}.routine-targets{display:grid;grid-template-columns:1fr 1fr;gap:12px}.exercise-load{width:112px;margin:0!important;color:#b8c1cf!important;font-size:11px!important}.exercise-load input{height:40px!important;margin-top:5px!important;padding:0 8px!important;background:#0d111a!important;border-color:#2d3748!important;color:#f5f7fa!important}.workout-panel .secondary.full{margin:0 20px 20px;width:calc(100% - 40px);color:#f5f7fa;border-color:#2d3748}@media(max-width:520px){.routine-targets{grid-template-columns:1fr}.exercise-row{align-items:flex-start;flex-wrap:wrap}.exercise-load{margin-left:38px!important}.exercise-state{margin-left:auto}}:root{--history-card:#101722}.history-detail{border-top:1px solid #2d3748}.history-detail-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 0;border:0;background:transparent;color:#f5f7fa;text-align:left}.history-detail-toggle strong,.history-detail-toggle small{display:block}.history-detail-toggle small{margin-top:4px;color:#7f8a9b;font-size:12px}.history-detail-toggle>span:last-child{font-size:22px;color:#b7ff00}.history-detail-body{display:grid;gap:12px;padding:0 12px 16px;background:var(--history-card);border-radius:10px}.history-exercise{display:grid;gap:4px;padding-top:12px}.history-exercise strong{font-size:13px;color:#9be8fa}.history-exercise span{font-size:12px;color:#b8c1cf}.weekly-schedule{display:grid;gap:12px;background:var(--schedule-surface);border-color:#2d3748;color:#f5f7fa}.weekly-schedule .panel-heading{margin-bottom:4px}.weekly-schedule h2{color:#f5f7fa}.weekly-schedule label{display:grid;grid-template-columns:100px 1fr;align-items:center;gap:12px;margin:0;color:#b8c1cf}.weekly-schedule select{width:100%;height:42px;border:1px solid #2d3748;border-radius:10px;padding:0 10px;background:#0d111a;color:#f5f7fa}:root{--schedule-surface:#101722}.bodyweight-summary{margin:0 0 20px;border-color:var(--border)}.bodyweight-summary div+div{border-color:var(--border)}.bodyweight-summary span{color:var(--tertiary)}.bodyweight-summary strong{color:var(--navy);font-size:20px}.bodyweight-summary small{color:var(--muted)}:root{--routine-form-surface:#101722}.routine-create{background:var(--routine-form-surface);border-color:#2d3748;color:#f5f7fa}.routine-create label,.routine-create legend{color:#f5f7fa}.routine-create input:not([type=checkbox]){background:#0d111a;border-color:#2d3748;color:#f5f7fa}.routine-create input:not([type=checkbox])::placeholder{color:#7f8a9b}.routine-create .exercise-picker{border-color:#2d3748}.routine-create .field-error{color:#ffb4b4}.exercise-picker-locale{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:8px 0}.locale-button{min-height:44px;border:1px solid #2d3748;border-radius:10px;background:#0d111a;color:#b8c1cf;font-weight:700}.locale-button.active{background:#b7ff00;border-color:#b7ff00;color:#061737}.exercise-search{margin:8px 0 4px!important}.exercise-picker-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;color:var(--tertiary);font-size:12px}.exercise-picker-toolbar .text-button{margin:0;padding:4px;color:#1264a3;font-size:12px}.exercise-picker-list{max-height:260px;overflow:auto;margin-top:4px;padding-right:4px}.exercise-picker-list .field-help{margin:12px 0}.exercise-picker-list label{margin:0;padding:7px 4px;border-radius:8px;display:flex;align-items:flex-start;gap:4px}.exercise-picker-list label:hover{background:var(--subtle)}.exercise-picker-list label>span{display:grid;gap:2px}.exercise-translation-pending{font-size:11px;color:#9aa6b7;font-weight:500}:root{--profile-card:#151b26}.profile-menu{position:relative}.profile-card{position:absolute;top:52px;right:0;z-index:5;width:min(300px,calc(100vw - 32px));padding:18px;border:1px solid #2d3748;border-radius:14px;background:var(--profile-card);box-shadow:0 16px 36px #0000004d}.profile-card strong{display:block;color:#f5f7fa}.profile-card p{margin:6px 0 14px;color:#b8c1cf;font-size:13px;line-height:1.45}.profile-card .button{width:100%;margin-top:8px;color:#f5f7fa;border-color:#2d3748}.profile-card .text-button{color:#ffb4b4;border-color:transparent}.profile-card .field-help{margin:10px 0 0;color:#9be8fa}.profile-view{display:grid;gap:16px;max-width:760px}.profile-view .auth-back{justify-self:start}.profile-view .form-panel{margin:0}.profile-two-column{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.profile-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:16px 0;padding:0;border:0}.profile-options legend{margin-bottom:8px;font-weight:700}.profile-options label,.profile-consent{display:flex;align-items:center;gap:10px;color:var(--text)}.profile-options input,.profile-consent input{accent-color:var(--lime)}.profile-view textarea{min-height:100px;resize:vertical}.profile-view .field-help{margin-top:8px}@media(max-width:640px){.profile-two-column,.profile-options{grid-template-columns:1fr}.profile-view{padding-bottom:20px}}.public-page{min-height:100dvh;display:flex;flex-direction:column;background:linear-gradient(135deg,#f4f7fb,#eaf0f6 62%,#dff8ff);color:var(--navy)}.public-header{width:min(1180px,100%);margin:0 auto;padding:20px 24px;display:flex;align-items:center;gap:24px}.public-brand{display:block;flex:0 0 auto}.public-brand img{display:block;width:72px;height:72px;object-fit:contain}.public-header nav{display:flex;align-items:center;justify-content:center;gap:18px;flex:1}.public-header nav a,.public-footer a{color:var(--muted);font-size:13px;font-weight:700;text-decoration:none}.public-header nav a:hover,.public-footer a:hover{text-decoration:underline}.public-actions{display:flex;gap:8px}.public-actions .button{min-height:40px;padding:9px 13px;font-size:12px}.public-main{width:min(760px,100%);margin:auto;padding:72px 24px 96px}.public-main h1{max-width:680px;margin:14px 0 24px;font-size:clamp(2.5rem,8vw,5.6rem);line-height:.98;letter-spacing:-.065em}.public-copy{max-width:58ch;color:var(--muted);font-size:18px;line-height:1.65}.public-copy p{margin:0 0 18px}.public-cta{display:flex;gap:10px;margin-top:34px}.public-footer{width:min(1180px,100%);margin:0 auto;padding:20px 24px 28px;display:flex;justify-content:space-between;gap:16px;border-top:1px solid var(--border);color:var(--tertiary);font-size:12px}@media(max-width:860px){.public-header{flex-wrap:wrap}.public-header nav{order:3;width:100%;justify-content:flex-start;overflow:auto;padding-bottom:4px}.public-main{padding-top:48px}}@media(max-width:520px){.public-header{padding:16px}.public-header nav{gap:14px}.public-header nav a{white-space:nowrap}.public-actions{margin-left:auto}.public-actions .button{padding-inline:10px}.public-main{padding:46px 20px 72px}.public-main h1{font-size:clamp(2.5rem,14vw,4rem)}.public-copy{font-size:16px}.public-cta{flex-direction:column}.public-cta .button{width:100%}.public-footer{padding-inline:20px;flex-direction:column}}.app-frame .form-panel{background:#151b26;border-color:#2d3748;color:#f5f7fa}.app-frame .form-panel h2,.app-frame .form-panel h3,.app-frame .form-panel strong,.app-frame .form-panel legend,.app-frame .form-panel label{color:#f5f7fa}.app-frame .form-panel p,.app-frame .form-panel .field-help{color:#b8c1cf}.app-frame .form-panel .field-error{color:#ffb4b4}.app-frame .form-panel input:not([type=checkbox]),.app-frame .form-panel select,.app-frame .form-panel textarea{background:#0d111a;color:#f5f7fa;border-color:#3a4658}.app-frame .form-panel input:not([type=checkbox])::placeholder,.app-frame .form-panel textarea::placeholder{color:#7f8a9b}.app-frame .form-panel select option{background:#0d111a;color:#f5f7fa}.app-frame .form-panel input:not([type=checkbox]):focus,.app-frame .form-panel select:focus,.app-frame .form-panel textarea:focus{border-color:#35c7f2;box-shadow:0 0 0 3px #35c7f229;outline:0}.app-frame .exercise-picker-list label:hover{background:#202938}.app-frame .bodyweight-summary strong{color:#f5f7fa}.routine-actions{display:flex;align-items:center;gap:8px;margin-left:auto}.routine-actions .button,.routine-row>.button{min-height:40px;padding:9px 12px;font-size:12px}.routine-editor-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:20px}.routine-editor-heading h2{margin:6px 0}.routine-editor-heading p{margin:0;color:#b8c1cf;font-size:13px}.routine-editor-heading .button{min-height:40px;padding:9px 12px;font-size:12px}@media(max-width:640px){.routine-row{align-items:flex-start;flex-wrap:wrap}.routine-row>span:nth-child(2){min-width:calc(100% - 70px)}.routine-actions,.routine-row>.button{margin-left:54px}.routine-actions{width:calc(100% - 54px)}.routine-actions .button{flex:1}}.exercise-name{flex:1;min-width:180px}.workout-controls{display:grid;grid-template-columns:repeat(3,minmax(76px,1fr));gap:8px;min-width:min(100%,330px)}.workout-controls label{display:grid;gap:4px;margin:0;color:#b8c1cf;font-size:11px;font-weight:700}.workout-controls input{width:100%;height:38px!important;margin:0!important;padding:0 8px!important;background:#0d111a!important;border:1px solid #3a4658!important;color:#f5f7fa!important;border-radius:9px!important}.exercise-prescription{display:none;color:#7f8a9b;font-size:11px}@media(max-width:640px){.exercise-name{min-width:calc(100% - 38px)}.workout-controls{width:100%;margin-left:38px;min-width:0}.exercise-prescription{display:block;margin-left:38px}}:root{--text:#0b172a}button,input,select,textarea{font:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}a:focus-visible{outline:2px solid var(--cyan);outline-offset:3px;border-radius:4px}button,.button,a{touch-action:manipulation}.app-frame{color-scheme:dark}.auth-panel input::placeholder,.form-panel input::placeholder{color:#607086}:root{--nf-brand-navy-950:#07111f;--nf-brand-navy-900:#0b172a;--nf-brand-navy-800:#122238;--nf-brand-cyan-500:#22d3ee;--nf-brand-cyan-600:#06b6d4;--nf-brand-lime-400:#b7f34a;--nf-brand-lime-500:#9ddb32;--nf-app-bg:#07111f;--nf-app-surface-1:#0d1b2a;--nf-app-surface-2:#122238;--nf-app-surface-3:#172b43;--nf-app-border:#29415b;--nf-app-text:#f8fafc;--nf-app-text-muted:#a9b8c8;--nf-public-bg:#f7fafc;--nf-public-surface:#fff;--nf-public-text:#0b172a;--nf-public-text-muted:#526174;--nf-public-border:#d9e2ec;--nf-danger:#f87171;--nf-warning:#f59e0b;--nf-success:#84cc16;--nf-info:#38bdf8;--nf-space-1:4px;--nf-space-2:8px;--nf-space-3:12px;--nf-space-4:16px;--nf-space-5:20px;--nf-space-6:24px;--nf-space-8:32px;--nf-space-10:40px;--nf-space-12:48px;--nf-space-16:64px;--nf-radius-control:10px;--nf-radius-card:14px;--nf-radius-panel:18px;--nf-radius-featured:22px;--nf-radius-pill:999px;--nf-shadow-soft:0 8px 24px rgba(7,17,31,.08);--nf-shadow-panel:0 16px 36px rgba(0,0,0,.18);--nf-shadow-overlay:0 20px 48px rgba(0,0,0,.28)}body{line-height:1.5}button,input,select,textarea{font-family:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--nf-brand-cyan-500);outline-offset:2px}button,input,select,textarea{touch-action:manipulation}.button,.locale-button,.period-button,.nav-item{transition:background-color .18s ease,border-color .18s ease,color .18s ease,box-shadow .18s ease,transform .18s ease,opacity .18s ease}.button:active,.locale-button:active,.period-button:active,.nav-item:active{transform:scale(.985)}.button:disabled,.locale-button:disabled,.period-button:disabled,.nav-item:disabled{opacity:.5;cursor:not-allowed}.app-frame{background:var(--nf-app-bg)}.app-frame .form-panel{border-radius:var(--nf-radius-panel);background:var(--nf-app-surface-1);border-color:var(--nf-app-border)}.app-frame .focus-panel,.app-frame .workout-panel{border-radius:var(--nf-radius-panel)}.profile-card{box-shadow:var(--nf-shadow-overlay)}.auth-page,.onboarding-page,.public-page{background:var(--nf-public-bg)}.auth-page{background:radial-gradient(circle at 85% 12%,#e0f7fa 0,transparent 32%),var(--nf-public-bg)}.auth-panel,.form-panel{box-shadow:var(--nf-shadow-soft)}.button{min-height:48px;border-radius:var(--nf-radius-control);font-weight:700}.button.primary{background:var(--nf-brand-lime-400);color:var(--nf-brand-navy-900)}.button.primary:hover{background:var(--nf-brand-lime-500);filter:none}.button.secondary,.button.ghost{border-color:var(--nf-public-border)}.button.secondary:hover,.button.ghost:hover{background:var(--nf-public-bg);border-color:var(--nf-brand-cyan-600)}.app-frame .button.secondary,.app-frame .button.ghost{border-color:var(--nf-app-border);color:var(--nf-app-text)}.app-frame .button.secondary:hover,.app-frame .button.ghost:hover{background:var(--nf-app-surface-3)}.app-header{max-width:1180px;padding-inline:max(16px,calc((100% - 1120px)/2))}.dashboard{max-width:1120px;padding:var(--nf-space-12) 16px 40px}.home-stack{gap:var(--nf-space-6)}.focus-panel{box-shadow:var(--nf-shadow-panel)}.form-panel,.focus-panel,.workout-panel{border-radius:var(--nf-radius-panel)}.bottom-nav{padding-bottom:max(8px,env(safe-area-inset-bottom));z-index:20;box-shadow:0 -8px 24px #00000024}.nav-item{min-height:56px;border-radius:var(--nf-radius-control)}.nav-item:hover{background:var(--nf-app-surface-3);color:var(--nf-app-text)}.nav-item.active{background:#b7f34a1a}.routine-row{min-height:72px;padding-block:16px}.routine-row:hover{background:#ffffff09}.period-button,.locale-button{min-height:44px;padding-inline:14px}.period-button.active,.locale-button.active{background:var(--nf-brand-lime-400);border-color:var(--nf-brand-lime-400)}.public-main{max-width:960px}.public-copy{line-height:1.65}.public-header nav a:focus-visible,.public-footer a:focus-visible,.auth-back:focus-visible{outline:3px solid var(--nf-brand-cyan-500);outline-offset:4px;border-radius:4px}.public-header nav a:hover{color:var(--nf-public-text)}.chart-panel .session-chart{min-height:220px}.chart-column:focus-visible{outline:3px solid var(--nf-brand-cyan-500);outline-offset:4px;border-radius:8px}.skip-link{position:fixed;top:8px;left:8px;z-index:100;transform:translateY(-150%);padding:10px 14px;border-radius:var(--nf-radius-control);background:var(--nf-brand-lime-400);color:var(--nf-brand-navy-900);font-weight:700}.skip-link:focus{transform:translateY(0)}@media(min-width:768px){.dashboard{padding-inline:24px}.home-stack{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.home-stack>.focus-panel,.home-stack>.metric-strip,.home-stack>.chart-panel{grid-column:1/-1}.routine-list{max-width:900px;margin-inline:auto}.profile-view{max-width:900px}}@media(max-width:520px){.dashboard{padding-top:32px}.metric-strip{grid-template-columns:1fr}.metric-strip div+div{border-left:0;border-top:1px solid #2d3748}.metric-strip div{padding:14px 16px}.routine-actions{width:100%;margin-left:58px}.routine-actions .button{flex:1}.public-main h1{letter-spacing:-.045em}.bottom-nav{padding-inline:4px}}@media(prefers-reduced-motion:reduce){.button:active,.locale-button:active,.period-button:active,.nav-item:active{transform:none}}.form-panel label{color:var(--nf-public-text)}.form-panel input,.form-panel select,.form-panel textarea{min-height:48px;border-radius:var(--nf-radius-control);transition:border-color .18s ease,box-shadow .18s ease,background-color .18s ease}.form-panel input:hover,.form-panel select:hover,.form-panel textarea:hover{border-color:var(--nf-brand-cyan-600)}.form-panel input:focus,.form-panel select:focus,.form-panel textarea:focus{border-color:var(--nf-brand-cyan-600);box-shadow:0 0 0 3px #22d3ee29;outline:0}.app-frame .form-panel label{color:var(--nf-app-text)}.app-frame .form-panel input,.app-frame .form-panel select,.app-frame .form-panel textarea{background:var(--nf-app-bg);border-color:var(--nf-app-border)}.app-frame .form-panel input:hover,.app-frame .form-panel select:hover,.app-frame .form-panel textarea:hover{border-color:var(--nf-brand-cyan-500)}.field-error{color:var(--nf-danger)}.field-help{line-height:1.5}.metric-strip strong{font-variant-numeric:tabular-nums}.progress-track{background:var(--nf-app-surface-3)}.progress-track>span{background:linear-gradient(90deg,var(--nf-brand-cyan-500),var(--nf-brand-lime-400))}.routine-actions .button,.routine-editor-heading .button{white-space:nowrap}.profile-card{border-radius:var(--nf-radius-panel);border-color:var(--nf-app-border);background:var(--nf-app-surface-2)}.profile-card .button{min-height:44px}.startup-error{border-color:#f8717180}.public-header nav a[aria-current=page]{color:var(--nf-public-text);text-decoration:underline;text-decoration-color:var(--nf-brand-cyan-600);text-underline-offset:5px}.public-actions .button,.public-cta .button{white-space:nowrap}.auth-back{display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:8px 4px}.bottom-nav{padding-bottom:max(8px,env(safe-area-inset-bottom));scroll-padding-bottom:env(safe-area-inset-bottom)}.nav-item:focus-visible{outline:3px solid var(--nf-brand-cyan-500);outline-offset:-3px}@media(max-width:375px){.page-intro h1{font-size:28px}.sync-state{margin-right:8px}.app-header{padding-inline:12px}.routine-actions{margin-left:0}.routine-actions .button{padding-inline:8px}.exercise-load{width:100%}}.landing-page{min-height:100dvh;background:var(--nf-public-bg);color:var(--nf-public-text);overflow:hidden}.landing-header{width:min(1240px,100%);margin:0 auto;padding:20px 32px;display:flex;align-items:center;gap:32px}.landing-brand{display:flex;align-items:center;justify-content:center;flex:none}.landing-brand img{display:block;width:164px;height:58px;object-fit:contain}.landing-nav{display:flex;align-items:center;gap:26px;margin-left:12px;flex:1}.landing-nav a,.landing-footer a{color:var(--nf-public-text-muted);font-size:13px;font-weight:700;text-decoration:none}.landing-nav a:hover,.landing-footer a:hover{color:var(--nf-public-text);text-decoration:underline;text-underline-offset:4px}.landing-actions{display:flex;gap:10px}.landing-actions .button{min-height:44px;padding-inline:14px;white-space:nowrap}.landing-page .button{text-decoration:none}.landing-page a:focus-visible{outline:3px solid var(--nf-brand-cyan-500);outline-offset:4px;border-radius:6px}.landing-hero{width:min(1240px,100%);margin:0 auto;padding:72px 32px 112px;display:grid;grid-template-columns:minmax(0,.92fr) minmax(440px,1.08fr);align-items:center;gap:clamp(48px,8vw,120px)}.hero-copy{max-width:570px}.hero-copy h1{max-width:550px;margin:20px 0 24px;font-size:clamp(3.6rem,7.5vw,7rem);line-height:.91;letter-spacing:-.075em;color:var(--nf-brand-navy-950)}.hero-lead{max-width:54ch;margin:0;color:var(--nf-public-text-muted);font-size:19px;line-height:1.55}.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:34px}.button-large{min-height:54px;padding-inline:20px;font-size:14px}.hero-note{display:flex;align-items:center;gap:7px;margin:20px 0 0;color:var(--nf-public-text-muted);font-size:12px}.hero-note svg{color:var(--nf-brand-lime-700)}.hero-product{border:1px solid var(--nf-public-border);border-radius:18px;background:var(--nf-brand-navy-950);box-shadow:0 28px 70px #06173733;transform:rotate(1.5deg);transition:transform .26s cubic-bezier(.23,1,.32,1),box-shadow .26s ease}.product-window-bar{height:42px;display:flex;align-items:center;gap:6px;padding:0 16px;border-bottom:1px solid rgba(255,255,255,.1);color:#7f8a9b}.window-dot{width:7px;height:7px;border-radius:50%;background:#40516a}.window-dot:first-child{background:#35c7f2}.window-label{margin-left:10px;font-size:11px;font-variant-numeric:tabular-nums}.product-window-body{padding:clamp(22px,4vw,38px)}.preview-top{display:flex;justify-content:space-between;gap:20px}.preview-kicker{color:#9be8fa;font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.preview-top h2{margin:10px 0 6px;color:#f5f7fa;font-size:clamp(1.8rem,4vw,2.65rem);letter-spacing:-.055em}.preview-top p{max-width:34ch;margin:0;color:#b8c1cf;font-size:14px;line-height:1.5}.preview-status{height:28px;padding:6px 10px;border-radius:999px;background:#56d9821a;color:#56d982;font-size:11px;font-weight:800}.preview-cta{width:100%;margin-top:30px;padding:14px 16px;display:flex;align-items:center;justify-content:space-between;border:0;border-radius:12px;background:#b7ff00;color:#061737;font-weight:800;transition:transform .15s cubic-bezier(.23,1,.32,1),filter .16s ease}.preview-cta span{display:flex;align-items:center;gap:9px}.preview-cta:active{transform:scale(.985)}.preview-metrics{display:grid;grid-template-columns:repeat(3,1fr);margin-top:28px;border-top:1px solid #2d3748;border-bottom:1px solid #2d3748}.preview-metrics div{padding:16px 10px}.preview-metrics div+div{border-left:1px solid #2d3748}.preview-metrics span{display:block;color:#7f8a9b;font-size:10px}.preview-metrics strong{display:block;margin-top:8px;color:#f5f7fa;font-size:20px;font-variant-numeric:tabular-nums}.preview-metrics small{color:#b8c1cf;font-size:10px;font-weight:500}.preview-route{margin-top:28px}.route-heading{display:flex;justify-content:space-between;gap:12px;color:#b8c1cf;font-size:12px}.route-heading span:last-child{display:flex;align-items:center;gap:3px;color:#9be8fa}.route-line-art{display:flex;align-items:center;margin-top:22px}.route-complete,.route-next{width:30px;height:30px;display:grid;place-items:center;border-radius:50%;flex:none}.route-complete{background:#b7ff00;color:#061737}.route-next{border:1px solid #35c7f2;color:#9be8fa;background:#101722}.route-segment{height:2px;flex:1;background:#2d3748}.route-segment.complete{background:#78b800}.route-labels{display:flex;justify-content:space-between;margin-top:9px;color:#7f8a9b;font-size:10px}.route-labels span:last-child{color:#9be8fa}.landing-belief{width:min(1240px,100%);margin:0 auto;padding:92px 32px 84px;display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,.72fr);gap:80px;border-top:1px solid var(--nf-public-border)}.landing-belief h2,.landing-progress h2,.landing-final-cta h2{margin:0;color:var(--nf-brand-navy-950);font-size:clamp(2.35rem,5vw,4.4rem);line-height:.98;letter-spacing:-.065em}.landing-belief>p{max-width:40ch;align-self:end;margin:0;color:var(--nf-public-text-muted);font-size:18px;line-height:1.6}.landing-features{width:min(1240px,100%);margin:0 auto;padding:0 32px 116px;display:grid;grid-template-columns:minmax(0,1.35fr) minmax(260px,.65fr);grid-template-rows:1fr 1fr}.feature-block{display:grid;align-content:space-between;gap:36px;padding:34px 38px 0 0}.feature-main{grid-row:1 / span 2;min-height:360px;padding-right:clamp(38px,6vw,92px);border-right:1px solid var(--nf-public-border)}.feature-secondary{margin-left:clamp(34px,5vw,74px);padding-left:0}.feature-secondary+.feature-secondary{border-top:1px solid var(--nf-public-border);padding-top:34px}.feature-icon{display:grid;place-items:center;width:46px;height:46px;border-radius:13px}.feature-icon.cyan{background:#e0f7fa;color:#1264a3}.feature-icon.lime{background:#efffc9;color:#78b800}.feature-icon.navy{background:#dbe7fa;color:#0b2554}.landing-features h3{margin:0;color:var(--nf-brand-navy-950);font-size:clamp(1.3rem,2.2vw,2rem);letter-spacing:-.04em}.feature-main h3{max-width:10ch;font-size:clamp(2rem,4vw,3.8rem);line-height:.98}.landing-features p{max-width:30ch;margin:10px 0 0;color:var(--nf-public-text-muted);font-size:15px;line-height:1.55}.landing-progress{width:min(1240px,100%);margin:0 auto;padding:104px 32px;display:grid;grid-template-columns:minmax(0,.78fr) minmax(420px,1fr);align-items:center;gap:clamp(48px,9vw,120px);background:var(--nf-brand-navy-950);color:#f5f7fa}.progress-copy h2{color:#f5f7fa}.progress-copy p{max-width:46ch;margin:22px 0 28px;color:#b8c1cf;font-size:17px;line-height:1.6}.progress-copy .button.secondary{border-color:#40516a;color:#f5f7fa}.progress-copy .button.secondary:hover{background:#151b26}.progress-card{padding:28px;border:1px solid #2d3748;border-radius:16px;background:#0d111a}.progress-card-head{display:flex;justify-content:space-between;align-items:start;color:#9be8fa}.progress-card-head span,.chart-caption span{display:block;color:#7f8a9b;font-size:11px}.progress-card-head strong{display:block;margin-top:7px;color:#f5f7fa;font-size:21px;letter-spacing:-.03em}.chart-bars{height:190px;display:flex;align-items:end;gap:14px;padding:24px 4px 0;border-bottom:1px solid #2d3748}.chart-bars span{flex:1;min-width:16px;border-radius:7px 7px 2px 2px;background:linear-gradient(180deg,#b7ff00,#35c7f2);opacity:.92}.chart-caption{display:flex;align-items:baseline;gap:12px;margin-top:20px}.chart-caption strong{color:#b7ff00;font-size:32px;letter-spacing:-.05em}.chart-caption span{line-height:1.4}.landing-final-cta{width:min(1240px,100%);margin:0 auto;padding:100px 32px;display:flex;align-items:end;justify-content:space-between;gap:32px}.landing-final-cta h2{max-width:640px}.landing-footer{width:min(1240px,100%);margin:0 auto;padding:22px 32px 30px;display:flex;justify-content:space-between;gap:20px;border-top:1px solid var(--nf-public-border);color:var(--nf-public-text-muted);font-size:12px}.landing-footer div{display:flex;gap:22px}@media(max-width:900px){.landing-header{padding-inline:20px;gap:18px}.landing-nav{order:3;width:100%;margin:0;overflow:auto;padding-bottom:4px}.landing-hero{grid-template-columns:1fr;padding:52px 20px 88px;gap:56px}.hero-copy,.hero-product{max-width:680px}.landing-belief{padding:76px 20px 66px;gap:38px}.landing-features{padding-inline:20px}.landing-progress{padding:76px 20px;grid-template-columns:1fr}.landing-final-cta{padding:78px 20px}.landing-footer{padding-inline:20px}}@media(max-width:600px){.landing-header{flex-wrap:wrap}.landing-brand img{width:142px;height:50px}.landing-actions{margin-left:auto}.landing-actions .button.ghost{display:none}.landing-hero{padding-top:34px}.hero-copy h1{font-size:clamp(3.5rem,18vw,5.5rem)}.hero-lead{font-size:17px}.hero-actions{display:grid}.hero-actions .button{width:100%}.hero-note{align-items:flex-start}.hero-product{transform:none}.product-window-body{padding:22px 18px}.preview-top{display:block}.preview-status{display:inline-flex;margin-top:16px}.preview-metrics{grid-template-columns:1fr}.preview-metrics div+div{border-left:0;border-top:1px solid #2d3748}.landing-belief{display:block}.landing-belief>p{margin-top:28px;font-size:17px}.landing-features{display:block;padding-bottom:76px}.landing-features .feature-block,.landing-features .feature-main,.landing-features .feature-secondary{display:grid;min-height:0;margin:0;padding:28px 0;border:0;border-top:1px solid var(--nf-public-border)}.landing-features .feature-main{padding-top:0;border-top:0}.landing-features .feature-main h3{max-width:12ch;font-size:2.6rem}.landing-progress{margin-inline:0}.progress-card{padding:20px}.chart-bars{gap:8px}.landing-final-cta{display:block}.landing-final-cta .button{margin-top:30px;width:100%}.landing-footer{display:block}.landing-footer div{margin-top:16px;gap:18px}}@media(prefers-reduced-motion:reduce){.hero-product,.preview-cta{transition:none}.hero-product:hover{transform:none}}@media(hover:hover)and (pointer:fine){.hero-product:hover{transform:rotate(0) translateY(-4px);box-shadow:0 34px 78px #0617373d}.preview-cta:hover{filter:brightness(.96)}}.auth-panel .brand-logo,.topbar .brand-logo{width:164px;height:58px;object-fit:contain}.app-header .compact-logo{width:136px;height:42px;border-radius:0;object-fit:contain;object-position:left center}.form-panel input:not([type=checkbox]),.form-panel select,.form-panel textarea{width:100%;max-width:100%}.form-panel input[type=checkbox]{width:18px;min-width:18px;height:18px;min-height:18px;margin:0;flex:none}.profile-options label,.profile-consent{min-height:44px;margin:0}.profile-view>.form-panel>label{display:grid;gap:8px}@media(max-width:640px){.profile-view{gap:12px}.profile-view .form-panel{padding:18px}.profile-view .panel-heading{margin-bottom:20px}.profile-two-column{gap:10px}.profile-options{gap:4px}.profile-options label,.profile-consent{align-items:flex-start;padding:8px 0}}@media(max-width:375px){.app-header .compact-logo{width:112px}}.landing-page .button{transition:transform .14s cubic-bezier(.23,1,.32,1),background-color .16s ease,border-color .16s ease;color:var(--nf-public-text)}.landing-page .button:active{transform:scale(.97)}.landing-page .button:focus-visible{transform:none;transition:none}.landing-page .hero-copy h1{font-size:clamp(2.75rem,4.6vw,3.75rem);line-height:1.04;letter-spacing:-.055em;text-wrap:balance;margin-top:0}.landing-hero{gap:56px;padding-top:56px;padding-bottom:80px;grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.hero-product,.hero-product:hover{transform:none;transition:none;box-shadow:var(--nf-shadow-panel)}.preview-status{height:auto;align-self:flex-start;white-space:nowrap}.preview-cta{width:fit-content;background:var(--nf-app-surface-3);color:var(--nf-app-text);border:1px solid var(--nf-app-border);font-size:14px;cursor:default;transition:none}.preview-cta:hover,.preview-cta:active{transform:none;filter:none}.landing-belief{padding-top:64px;padding-bottom:40px;gap:48px}.landing-belief h2,.landing-progress h2,.landing-final-cta h2,.landing-faq h2{font-size:clamp(2rem,3.6vw,3rem);line-height:1.08;letter-spacing:-.045em}.landing-features{grid-template-columns:repeat(3,minmax(0,1fr));grid-template-rows:auto;gap:32px;padding-bottom:72px}.landing-features .feature-block{display:flex;flex-direction:column;gap:16px;padding:0;min-width:0}.step-heading{display:flex;align-items:center;gap:12px;font-size:12px;font-weight:700;color:var(--nf-public-text-muted)}.landing-features h3{font-size:24px;line-height:1.2}.landing-features p{margin:0;max-width:none}.step-example{margin-top:auto;padding:20px;border:1px solid var(--nf-public-border);border-radius:var(--nf-radius-card);background:var(--nf-public-surface);font-size:14px}.example-label{display:block;color:var(--nf-public-text-muted);font-size:12px;margin-bottom:8px}.step-example strong{display:block;font-size:16px}.step-example dl{margin:16px 0 0}.step-example dl>div{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid var(--nf-public-border)}.step-example dt{color:var(--nf-public-text-muted)}.step-example dd{margin:0;white-space:nowrap;font-weight:700;font-variant-numeric:tabular-nums}.example-saved{display:flex;align-items:center;gap:6px;margin-top:12px;color:var(--nf-public-text)}.step-example a,.faq-items a{display:inline-flex;align-items:center;gap:6px;min-height:44px;margin-top:8px;color:var(--nf-public-text);text-underline-offset:4px}.landing-progress{padding-block:72px;gap:48px;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);scroll-margin-top:24px}.progress-card{margin:0;min-width:0;background:var(--nf-app-surface-1);border-color:var(--nf-app-border)}.progress-copy .button.secondary{color:var(--nf-app-text)}.progress-card-head span{color:var(--nf-app-text-muted);font-size:12px}.volume-chart{display:flex;gap:12px;margin-top:32px;font-variant-numeric:tabular-nums}.volume-axis{height:180px;display:flex;flex-direction:column;justify-content:space-between;flex:none;font-size:11px;color:var(--nf-app-text-muted)}.volume-columns{display:flex;flex:1;gap:12px;min-width:0}.volume-column{flex:1;min-width:0;text-align:center}.volume-plot{height:180px;display:flex;align-items:end;border-bottom:1px solid var(--nf-app-border);background:linear-gradient(var(--nf-app-border),var(--nf-app-border)) left top/100% 1px no-repeat,linear-gradient(var(--nf-app-border),var(--nf-app-border)) left center/100% 1px no-repeat}.volume-bar{display:block;position:relative;width:100%;border-radius:6px 6px 0 0;background:var(--nf-brand-lime-400)}.volume-bar>span{position:absolute;bottom:calc(100% + 6px);left:0;right:0;font-size:12px;color:var(--nf-app-text)}.volume-date{display:block;margin-top:10px;font-size:11px;color:var(--nf-app-text-muted);white-space:nowrap}.volume-caption{display:grid;gap:8px;margin-top:24px}.volume-caption strong{font-size:18px;color:var(--nf-app-text)}.volume-caption>span{font-size:12px;color:var(--nf-app-text-muted)}.landing-faq{width:min(1240px,100%);margin:auto;padding:72px 32px 0;display:grid;grid-template-columns:1fr 1.3fr;gap:48px}.landing-faq h2{margin:0}.faq-items{min-width:0}.faq-items details{border-bottom:1px solid var(--nf-public-border);padding:8px 0}.faq-items summary{min-height:48px;padding:12px 4px;cursor:pointer;font-weight:700}.faq-items p{color:var(--nf-public-text-muted);line-height:1.6;margin:8px 4px 16px;max-width:60ch}.faq-items summary:focus-visible{outline:3px solid var(--nf-brand-cyan-600);outline-offset:2px;border-radius:4px}.landing-final-cta{padding-block:72px}.landing-nav a,.landing-footer a{display:inline-flex;align-items:center;min-height:44px}@media(hover:none),(pointer:coarse){.landing-page .button.primary:hover{background:var(--nf-brand-lime-400);filter:none}.landing-page .button.secondary:hover,.landing-page .button.ghost:hover{background:transparent;border-color:var(--nf-public-border)}.landing-page .progress-copy .button.secondary:hover{border-color:var(--nf-app-border)}}@media(max-width:1000px){.landing-header{flex-wrap:wrap;gap:16px}.landing-actions{margin-left:auto}.landing-nav{order:3;flex-basis:100%;margin-left:0}.landing-features{gap:20px}.step-example{padding:16px}}@media(max-width:900px){.landing-hero{grid-template-columns:1fr;gap:40px}.hero-copy,.hero-product{max-width:none}.hero-copy h1{max-width:650px}.landing-progress,.landing-features{grid-template-columns:1fr}.landing-features .feature-block{display:grid;grid-template-columns:1fr 1fr;column-gap:32px;padding:24px 0;border-top:1px solid var(--nf-public-border)}.step-heading,.landing-features h3,.landing-features p{grid-column:1}.step-example{grid-column:2;grid-row:1/span 3;margin-top:0}.landing-faq{padding-inline:20px}}@media(max-width:600px){.landing-header{gap:12px}.landing-brand img{width:100px}.landing-actions{gap:8px}.landing-actions .button{font-size:11px;padding-inline:8px}.landing-actions .button.ghost{display:inline-flex}.landing-actions .button.primary svg{display:none}.landing-nav{gap:20px}.landing-nav a{white-space:nowrap}.landing-hero{padding-top:32px;padding-bottom:48px}.landing-page .hero-copy h1{font-size:clamp(2.5rem,10vw,3.5rem)}.landing-belief{padding-top:48px;padding-bottom:24px}.landing-features .feature-block{display:flex;gap:16px}.step-example{margin:8px 0 0}.landing-features{padding-bottom:48px}.landing-progress{padding-block:48px;gap:32px}.progress-card{padding:18px}.volume-chart,.volume-columns{gap:8px}.volume-axis,.volume-date{font-size:10px}.volume-bar>span{font-size:11px}.landing-faq{grid-template-columns:1fr;gap:24px;padding-top:48px}.landing-final-cta{padding-block:48px}.hero-note{line-height:1.5}.hero-note svg{flex:none}.preview-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.preview-metrics div{padding:12px 6px}.preview-metrics div+div{border-top:0;border-left:1px solid var(--nf-app-border)}.preview-metrics strong{font-size:18px}.preview-metrics small{display:block}}@media(max-width:360px){.landing-header{padding-inline:16px}.landing-brand img{width:100px}.landing-actions .button{padding-inline:8px;font-size:11px}.volume-columns{gap:6px}.progress-card{padding:14px}}@media(prefers-reduced-motion:reduce){.landing-page .button{transition:none}.landing-page .button:active,.hero-product,.hero-product:hover,.preview-cta:active{transform:none}}